You wanted to know how to install XBMC easy way, here is the steps on what to do on your Apple TV 2, to install XBMC from nitoTV
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I INSTALL NITOTV FROM THERE I INSTAL XBMC,PUT NOW WHEN I TRY TO OPEN XBMC MY SCREAN GOES BLACK FOR 2 SECONS AND XBMC WONT OPEN PLEASE HELLP
you need to tether boot your AppleTV 2 in order to fix this issue